116 Wing Tsun Dummy Techniques - Grandmaster Yi... May 2026

The book , written by Yip Chun (son of the legendary Yip Man ), is widely considered the definitive manual for mastering the Muk Yan Jong (Wooden Dummy). It serves as a visual and instructional bridge for practitioners looking to refine the foundational skills of Wing Tsun through a structured, 116-movement form demonstrated by Grandmaster Yip Man himself. Core Training Objectives

The manual is structured to provide a comprehensive look at the art, including: Wing Chun 116 Dummy training course 116 Wing Tsun Dummy Techniques - Grandmaster Yi...

: The dummy's standardized dimensions help rectify the delivery of movements, correcting angles and hand positioning. The book , written by Yip Chun (son

: It trains the body to move as a unified unit, improving the relationship between footwork, waist turning, and arm strikes. : It trains the body to move as

: The form teaches how to move around an opponent's limbs to maintain optimal distance and control the centerline. Key Sections of the Book

Rather than focusing on raw power, the book emphasizes using the dummy as a "protractor" to calibrate a practitioner's movements: