Paying attention to the source of the fish (looking for Pacific Pollack from sustainable stocks).
Limiting consumption of breaded, pre-fried products for children, as they are most vulnerable to 3-MCPD exposure.
While most brands used MSC-certified fish, the test found that "certified" did not always equate to "sustainable" in practice. Brands often lacked transparency regarding the exact catch methods and the specific fishing grounds used. Performance of Major Brands Paying attention to the source of the fish
Despite being the market leader, Iglo's classic fish sticks received a "Poor" ( Mangelhaft ) rating. The primary reasons were high levels of 3-MCPD and MOSH contamination. Rewe (Beste Wahl):
The 2022 Öko-Test serves as a reminder that brand recognition is not a guarantee of safety or quality. For consumers looking to minimize exposure to carcinogens and mineral oils, the test suggests: Brands often lacked transparency regarding the exact catch
11 out of 19 products were found to be contaminated with saturated mineral oil hydrocarbons (MOSH/MOSH analogues). These substances can accumulate in human fatty tissue and the liver, posing long-term health risks.
This private label also failed the test, receiving a "Poor" rating due to mineral oil residues. Rewe (Beste Wahl): The 2022 Öko-Test serves as
The 2022 evaluation by Öko-Test revealed significant quality discrepancies in one of Germany's most popular frozen convenience foods: fish sticks. Out of 19 products tested, including both conventional and organic options, the results were sobering. Many established, high-profile brands failed to meet basic health and sustainability standards, primarily due to chemical contamination and transparency issues in the supply chain. Summary of Key Findings