566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx Guide

The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats.

: Users can choose to run the program entirely via RPE or entirely via percentages, or a mix of both using the "Personalized RPE Guide". 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: The landing page containing general instructions, video breakdown links, and contact information. The spreadsheet suggests specific variations for each major