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: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods.
Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX.
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.
Watch Alex explain how to structure your training to keep your strength while improving your running endurance:
: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength".
: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media
: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods.
Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX. alex viada
: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting. : Heavy lifting and high-intensity cardio should be
Watch Alex explain how to structure your training to keep your strength while improving your running endurance: alex viada
: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength".
: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media
SAVE UP TO 67% OFF