: A night journal allows you to evaluate the day, accept it, and "draw a line in the sand" so today’s stress doesn't spill into tomorrow [15, 30]. 3. Embrace Low-Impact Winding Down
: Use your most energized nighttime hours for coding, writing, or painting—activities that require uninterrupted focus [13]. At Night
Own the Night: A Guide to Rest, Reflection, and Rejuvenation : A night journal allows you to evaluate