Steaks, ground beef (80/20 is great for fats), and roasts. Poultry: Chicken thighs (skin-on), turkey, and duck. Pork: Bacon (sugar-free), pork chops, and ham. Seafood: Salmon, tuna, shrimp, and cod. Eggs: A versatile staple for any meal. 🥦 Low-Carb Vegetables
Do you have any like being dairy-free or vegetarian? atkins food to buy
Fats provide the energy you need when you cut out carbohydrates. Avocado oil, olive oil, and coconut oil. Fats: Butter, heavy cream, and full-fat cream cheese. Hard Cheeses: Cheddar, Gouda, Swiss, and Parmesan. Whole Foods: Avocados and olives. 🥜 Snacks & Pantry Staples Steaks, ground beef (80/20 is great for fats), and roasts
Cucumbers, celery, bell peppers, and radishes. Alliums: Onions and garlic (use in moderation for flavor). 🥑 Healthy Fats & Dairy Seafood: Salmon, tuna, shrimp, and cod
Which are you in? (Phase 1 Induction is the strictest).