In a crisis, it’s easy to panic. Memorize the from the American Red Cross to stay focused:

Dial 911 (or your local emergency number) immediately if the situation is life-threatening.

Performing 30 chest compressions (5–6cm deep) followed by 2 rescue breaths can restart blood flow .

Being prepared for an emergency can save lives. Here are three social media post options for "Basic First Aid," ranging from quick tips to essential kit checklists. Option 1: The "3 Cs" Rule (Quick Awareness)

Want to get certified? Check out a local American Red Cross or AHA class !