Beyond Mindfulness: The Direct Approach To Last... Now

You don't have to create peace; you only need to stop struggling against the present moment.

Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts. Beyond Mindfulness: The Direct Approach to Last...

Instead of "doing" meditation, you simply rest in the awareness that is already present. You don't have to create peace; you only

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" You don't have to create peace

It bypasses the mechanics of being mindful to reveal your natural state of "inherent wakefulness".