Learning not to trust addict thoughts (Chapter 12).
Moving toward genuine connection (Chapter 15). Target Audience & Purpose Breaking the Cycle: Free Yourself from Sex Addi...
Understanding triggers (Chapter 9).
Taking a stand with your addict self (Chapter 13). Learning not to trust addict thoughts (Chapter 12)
Collins teaches readers to view addiction as "corrupted software" or a separate subpersonality (the "Addict Self") rather than their core identity. Breaking the Cycle: Free Yourself from Sex Addi...
The book is structured into 16 chapters that move from understanding the addiction to achieving long-term intimacy:
The book focuses on identifying triggers, separating one's "true essence" from addictive thoughts, and implementing behavioral techniques to halt impulsive actions.