Buy: Milk

Raw milk is unpasteurized, meaning it hasn't been heated to kill bacteria. While some advocates claim it contains more natural enzymes and beneficial bacteria [22], health organizations like the FDA warn that it can harbor dangerous germs like Salmonella and E. coli [10]. If you choose raw milk, many experts suggest boiling it before consumption to ensure safety [26]. 4. Smart Shopping Tips

Contains virtually no fat and is the thinnest in texture. 2. Sourcing and Sustainability buy milk

How your milk is produced matters as much as its fat content. Many consumers are shifting toward more ethical and sustainable choices [6]: Raw milk is unpasteurized, meaning it hasn't been

Some people find A2 milk easier to digest as it lacks the A1 beta-casein protein found in most standard cow's milk [4]. 3. The Raw Milk Debate If you choose raw milk, many experts suggest

Whenever possible, choose milk in glass bottles. Glass is better for the environment and doesn't leach flavors into the milk [4].

The production and expiration dates are the most important factors consumers consider for freshness [8].