: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :
To maximize benefits and ensure safety, follow this standard procedure: CHI MACHINE
: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins. : Sit and align your spine with the center of the machine
: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag. 4–6 oz) before starting to help flush out released toxins
: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly.
: Start with 2–3 minutes to allow your body to adjust.
: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body.