: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses
: A vertical standing split with one leg straight up.
: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial
: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks.
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: A signature act involving a headsit while suspended by a mouthpiece.
: A deep, forward-bending pose with legs positioned behind the shoulders.
: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses
: A vertical standing split with one leg straight up.
: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial
: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks.
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: A signature act involving a headsit while suspended by a mouthpiece.
: A deep, forward-bending pose with legs positioned behind the shoulders.