Cool For The Summer -

Scientific American and other health sources recommend avoiding alcohol and caffeine, as they can encourage dehydration during peak heat.

Opt for lightweight, light-colored, and loose-fitting fabrics like linen or cotton to allow air to circulate and reflect the sun's rays NIH . Cool for the Summer

Focus on foods with high water content like spinach, cucumber, and melon, which help your body stay hydrated and regulate its temperature. Cool for the Summer

For a practical guide on actually staying "cool for the summer" during record-breaking heatwaves, Woman & Home's "20 Heatwave Tips" is an excellent resource. Cool for the Summer

It received nominations for "Song of Summer" at the MTV VMAs and "Choice Summer Song" at the Teen Choice Awards. 2. Lifestyle & Health: Science-Based Tips to Beat the Heat