: Give recurring thought patterns a name (e.g., "Mr. Do-No-Right") to create emotional distance.
: Instead of just thinking a thought, say, "I am noticing I am having the thought that..." to remind yourself you are an observer. Cross My Mind
: Detailed Piano Tutorials and MIDI presets are available to help master these intermediate-to-advanced chords. 3. Managing Thoughts (Mindfulness) : Give recurring thought patterns a name (e