Authored by and Damo Mitchell , the book and its accompanying programs address how women's energetic systems differ from the male-centric models typically taught in Qigong and Nei Gong. Key Focus Areas
Practices like moon gazing to harmonize internal cycles with the planetary Yin energy. Availability and Training Daoist Nei Gong for women : the art of the lotu...
The Internal Arts Academy offers a structured Women's Nei Gong Program led by Roni Edlund, which acts as an adjunct to the main Nei Gong syllabus. Authored by and Damo Mitchell , the book
is a comprehensive guide to Nu Dan (Female Internal Alchemy), a branch of Daoist practice specifically tailored to the female energetic anatomy . is a comprehensive guide to Nu Dan (Female
Daoist Nei Gong for Women: The Art of the Lotus and the Moon
Teaches how to use menstruation and lunar cycles as tools for development rather than viewing them as obstacles.
Includes massage and exercises to prevent stagnation and move Qi and blood in the chest region.