Diet — Dave Asprey - The Bulletproof

Foods considered anti-inflammatory and nutrient-dense, forming the foundation of the diet.

Foods that may cause sensitivities in some individuals; these are recommended in moderation. Dave Asprey - The Bulletproof Diet

The Bulletproof Diet is characterized as a high-fat, moderate-protein, and low-carbohydrate plan. Its primary objective is to encourage the consumption of nutrient-dense foods while minimizing "anti-nutrients" and inflammatory triggers. Unlike some standard ketogenic protocols, this diet places a significant emphasis on the source and processing of food, prioritizing organic and grass-fed options. The Core Pillars Foods considered anti-inflammatory and nutrient-dense