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While the app has free content, the full program is often most effective when coordinated through a tinnitus specialist who can create a personalized care plan.

The Oto app is a clinically designed program that uses sound therapy, mindfulness, and cognitive-behavioral therapy (CBT) to help users "habituate" to tinnitus. Download otogm

Available on the Apple App Store and Google Play Store under the name "Oto: Tinnitus Relief". While the app has free content, the full