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If you crave a sugary snack at 3 PM, try taking a 5-minute walk or drinking a glass of water instead. If the walk satisfies you, your real reward was likely a break from work, not the sugar. The Power of Habit: Charles Duhigg at TEDxTeachersCollege

To effectively change your life, you must deconstruct this loop and replace the routine while keeping the reward. 1. Identify Your Triggers (The Cue) Download Proven Ways Break Your Bad Habits pdf

For three days, track your habit. Note exactly what was happening right before you felt the urge. 2. Isolate the Real Reward If you crave a sugary snack at 3

Proven Ways to Break Your Bad Habits Breaking a bad habit isn't just about willpower; it’s about understanding the "Habit Loop"—the neurological pattern of that keeps you stuck. When you repeat a behavior, your brain automates it to save energy, making it hard to stop through sheer force of mind. a quick distraction

You don't just do a bad habit for the action itself; you do it for the reward it provides—relief from stress, a quick distraction, or a burst of energy.