: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head.

: Imagine roots growing from your feet into the earth to establish a stable, dynamic base. Resource Guide Dynamic Alignment Through Imagery - Amazon.com

These images are designed to trigger specific physiological responses:

: Review the results and adjust the mental images as needed. Sample Imagery Exercises

: Execute the plan using detailed visualizations and embodied anatomy.