: The focus is on science-based techniques that individuals can perform themselves to prevent minor hurts from developing into major issues like depression or anxiety. Community Perspectives
: By comparing emotional wounds to "scrapes and bruises," the book reframes mental pain as a normal part of the human experience that requires active care. Emotional First Aid: Healing Rejection, Guilt, ...
: Each chapter provides specific, step-by-step treatments for seven common psychological injuries: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem. : The focus is on science-based techniques that
: Winch advocates for a proactive daily practice of monitoring psychological health, just as we do for dental hygiene. Emotional First Aid: Healing Rejection, Guilt, ...
Guy Winch’s Emotional First Aid introduces the concept of a for treating everyday emotional injuries like rejection, guilt, and failure. No reviews Key Features & Concepts