At its core, energy work involves the stimulation and movement of nonphysical "life force" energy that animates the human body. It operates on the principle that "stuck" or blocked energy—caused by stress, trauma, or toxins—can materialize into physical ailments or mental exhaustion.
There are many approaches to working with energy, ranging from gentle, hands-on techniques to meditative practices: Energy Work
It is not new, but rather newly recognized in the mainstream, drawing from ancient practices such as Traditional Chinese Medicine (Qi/Chi), Indian Vedas (Prana/Chakras), and modern methods like Reiki. At its core, energy work involves the stimulation