Fall Asleep Faster With The 4-7-8 Breathing Technique -

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. Fall Asleep Faster with the 4-7-8 Breathing Technique

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio. through your mouth, making a "whoosh" sound to a count of 8

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster. through your mouth