Fighting Academy Bench Press: Script

If you are developing your own combat system or training gym, a basic bench press script involves detecting player input and playing a weightlifting animation while updating a "Strength" value.

Maintain "5 points of contact" (head, shoulders, glutes, and both feet) to ensure a solid base of power. Fighting Academy Bench Press Script

Focus on moving the weight fast on the upward (concentric) phase to mimic the speed of a punch. If you are developing your own combat system

Load a lifting animation onto the player's Humanoid using Humanoid:LoadAnimation() and set the priority to "Action". Fighting Academy Bench Press Script

Continuous training loops that ignore the game's standard stamina or cooldown prompts. Script Implementation (Roblox Studio Context)

Many fighters pair a heavy bench press set with explosive plyometric push-ups to prime the nervous system for power.