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This guide outlines the key takeaways from Episode 6 of , a docuseries hosted by Sarah Otto and Matt Potts (co-founders of Goodness Lover ). This episode, originally broadcasted during the November 2022 live screening, focuses on the immediate impact of nutrition on brain function and mental health. Core Concept: The Gut-Brain Information Highway
While communication goes both ways, up to 90% of vagus nerve fibers carry information from the gut to the brain. gut_brain_solution_episode_6_live_2022
The brain interprets these signals from the gut microbiome as emotions. This guide outlines the key takeaways from Episode