Habits Of A — Happy Brain: Retrain Your Brain To ...

Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively.

The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose: Habits of a Happy Brain: Retrain Your Brain to ...

The complete title of the book by Loretta Graziano Breuning, PhD, is . Book Overview Published by Adams Media (a division of Simon