Hand Reflexology -

Explain the specific or insomnia Provide a 10-minute daily routine Show you how to use it to reduce work-related tension

This practice maps the entire body onto the hands: fingers relate to the head and brain, the palm covers internal organs, and the base of the hand correlates to the lower body. The Benefits of Hand Reflexology Hand Reflexology

Relates to the solar plexus. Massaging this area is excellent for relieving stress, anxiety, and tension. Fingers (Tips): Linked to the sinuses and head. Explain the specific or insomnia Provide a 10-minute

It triggers a relaxation response by shifting the nervous system from "fight or flight" to "rest and digest". the palm covers internal organs