Healing Mudras: Yoga For Your Hands - New Edition -

: Includes 90 detailed photos to ensure correct hand placement and alignment with the body.

: Typically found at Barnes & Noble or Books A Million for approximately $19.00 . Healing Mudras: Yoga for Your Hands - New Edition

: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing : Includes 90 detailed photos to ensure correct

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights Availability and Pricing : The guide includes mudras

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques.

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.