This involves setting firm boundaries and realizing you are no longer responsible for your parents' emotions or approval. Phase 3: Creating a New, Healthy Mirror
Through exercises like creating a "word self-portrait," you explore your own values, likes, dislikes, and dreams apart from parental expectations. Healing Your Emotional Self: A Powerful Program...
Exercises focused on building inherent worth and self-soothing. This involves setting firm boundaries and realizing you
Mindfulness techniques to manage physical manifestations of emotional pain. Perspectives on the Program " you explore your own values
Reflects "You only exist to serve my needs".