: Avoid palm oil and highly refined "vegetable oils." Better options use avocado, olive, or coconut oil , which are more stable at higher temperatures.

: It should be a whole food (e.g., ragi, chickpeas, lentils, or kale), not a refined starch like "potato flour" or "corn meal".

: Aim for under 200mg of sodium per 30g serving to avoid excess water retention. Comparison: Traditional vs. Healthy Alternatives 8 Best Healthy Chips - Healthline