Healthy — Foods To Buy On A Budget

: The most cost-effective proteins; 1lb of dried lentils costs roughly $1.56.

: Most whole, fresh foods are on the outside aisles; inner aisles often contain more expensive processed foods. healthy foods to buy on a budget

: A shelf-stable, heart-healthy source of protein and healthy fats. Whole Grains & Carbs : The most cost-effective proteins; 1lb of dried

: Among the cheapest fresh vegetables year-round, typically under $1 per pound. : The most cost-effective proteins

: Reliable, low-cost fruit options for quick snacks.

: Generic or "value" brands often offer the same nutritional quality as name brands at a fraction of the cost.