How To Buy Flaxseed -

: These have a hard outer shell that protects the delicate oils inside from going rancid. However, whole seeds often pass through the body undigested, meaning you won’t absorb all their nutrients.

: This is the most bioavailable form, as your body can easily digest it. The downside is that once ground, the oils are exposed to oxygen and can spoil quickly. how to buy flaxseed

To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : : These have a hard outer shell that

: While bulk bins are great for whole seeds, avoid buying pre-ground flax from open bins, as exposure to air can make the oils rancid. how to buy flaxseed