Howto_walkinwedges.rar

Always use the handrail. When going up, place the entire wedge on the step. When going down, angle your foot slightly sideways if the step is narrow to ensure the heel doesn't hang off the edge.

If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction. howto_walkinwedges.rar

Wear your wedges around the house with thick socks for 20 minutes a day to soften the material and identify potential blister spots. 3. Proper Walking Technique Always use the handrail

Unlike stilettos, which concentrate weight on two small points (the toe and a thin heel), wedges distribute your weight across a solid block of material. If the bottom of the wedge is smooth

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline.

Even though wedges are better for grass than heels, stay mindful of "hidden" dips. Keep your weight centered over the middle of the wedge to avoid side-to-side rolls. 5. Comfort Hacks

Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue.