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: Rehab for knee or hip issues, sports conditioning, and general posterior chain strengthening. Proper Form Breakdown

The single-leg deadlift is highly effective for correcting muscle imbalances and improving athletic performance. It is a "hinge" movement, meaning the primary action occurs at the hips rather than the knees. : Hamstrings and Gluteus Maximus. <img width="500" height="312" src="https://i0.w...

: Hold the weight in the hand opposite the standing leg (contralateral) to further challenge your core stability. Barbell : For advanced lifters looking to maximize strength. : Rehab for knee or hip issues, sports

Are you looking to add this to a , or would you like a list of similar exercises for the posterior chain? : Hamstrings and Gluteus Maximus

: Keep your hips "square" to the floor. A common mistake is letting the hip of the raised leg rotate upward; ensure your toes on the back foot point straight down toward the ground.