Most training mixes in this series feature high-energy Electronic Dance Music (EDM) or progressive techno to boost motivation and sustain energy through a full 60-minute session. Benefits of 130 BPM Jumping Training
Use the 32-count phrasing to switch between basic bounces, twists, and sprints every 32 beats. Jumping Music Training 2021 (130 bpm/32 count)
NASA research has indicated that 10 minutes of rebounding can deliver the same cardiovascular benefits as a 30-minute run. Most training mixes in this series feature high-energy