Ki Breathing By Koichi Tohei Sensei File

Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery".

All breathing centers on the seika-no-itten (one point in the lower abdomen), a focus that promotes calm and stability. The Five Principles of Ki Breathing Ki Breathing by Koichi Tohei Sensei

After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice Correct breathing is impossible without a natural, stable,

The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm). and relaxed posture