Yuruyus: Leslie

Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method

: Increases the pace and introduces "boosted" walking (light jogging in place). Leslie Yuruyus

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture. Leslie Sansone’s program (often referred to as "Leslie

: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide Leslie Yuruyus