: Most cereals, granola (unless specified gluten-free), french toast Snack Foods : wheat crackers graham crackers , and breaded items like panko or croutons. Beverages : Beer, ale, lager, and malt beverages. Ingredients That Signal Gluten or Wheat
The following food categories are primary sources of gluten and wheat:
: Wheat flour, bread flour, bleached flour, wheat bran, wheat germ, and bulgur. List Of Gluten And Wheat Products
: All traditional breads including white, whole wheat, potato, rye, and . This includes flatbreads croissants , rolls, and flour tortillas Pasta and Noodles : Standard wheat-based pastas like . Noodles such as are also gluten-containing. Baked Goods : Cakes, cookies, pie crusts, , pastries, and biscuits.
: Barley flakes, pearl barley, malt extract, malt flavoring, malt syrup, malted milk, and malt vinegar. Rye : Rye flour and : All traditional breads including white, whole wheat,
: A common vegetarian meat substitute made directly from wheat gluten. "Hidden" and Unexpected Gluten Sources Gluten-Free Foods - Celiac Disease Foundation
When reading labels, the presence of these terms indicates the product contains gluten: Baked Goods : Cakes, cookies, pie crusts, ,
Gluten is a protein found in specific grains, primarily , as well as hybrids like triticale . This report categorizes products that typically contain these ingredients and highlights hidden sources of gluten to watch for on labels. Common Products Containing Wheat and Gluten