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There isn't one "correct" way, but these two are the most common starting points:

Sit against a wall or headboard and slowly pull your chest toward your knees. This version can be less stressful on the neck but requires significant hamstring flexibility. 3. Safety First longmint self blow job

Use a pillow or rolled-up towel under your shoulders (not directly under your neck) to help create a better angle and reduce strain. There isn't one "correct" way, but these two

It’s easy to hold your breath when you're tensing up. Deep, steady breaths help your muscles relax into the stretch. 4. Realistic Expectations Safety First Use a pillow or rolled-up towel

If you feel sharp pain, numbness, or extreme discomfort, stop immediately.

Think of this as a flexibility goal. Incorporating a daily stretching routine focused on your spine and hips will make the process much easier over time. Supplements like magnesium can also help with muscle relaxation after your "practice."

Before you dive in, treat this like a workout. You are asking your body to fold in ways it might not be used to.