Let us know your favorite "Y" variation in the comments! New Shoulder Circuit For Musician And Desk Jockey Health
Most people think of their "traps" as the meaty muscles next to their neck that they shrug during a workout. Those are the . However, the trapezius is actually a giant, diamond-shaped muscle that extends all the way down to the middle of your back. lowwwtrap
The "Low-Trap" Trap: Why Your Posture is Actually Backwards If you spend more than four hours a day at a desk, you’ve likely felt it: that nagging, burning knot at the base of your neck. You might reach back, give it a squeeze, and think, "Man, my traps are so tight. I need to stretch them out." Let us know your favorite "Y" variation in the comments
Lying face down (or on an incline bench), extend your arms out at a 45-degree angle to form a "Y" shape. With your thumbs pointing up, lift your arms toward the ceiling by squeezing your shoulder blades down and together. Pro tip: Keep your shoulders away from your ears to ensure the upper traps don't take over. However, the trapezius is actually a giant, diamond-shaped
Hang from a pull-up bar. Without bending your elbows, simply pull your shoulder blades down your back to lift your body slightly. This "pre-activates" the low traps and is a game-changer for shoulder stability during regular pull-ups.
When doing cable face pulls, focus on driving your elbows back and slightly down . Using a "thumbs out" grip can help inhibit the upper traps and force the lower fibers to engage. The Bottom Line