Mamas

For nursing and postpartum mothers, selecting seasonal produce is a vital strategy for maintaining energy and supporting a healthy milk supply. Incorporating fresh, nutrient-dense fruits and vegetables helps meet the increased caloric demands of breastfeeding—typically 2,300 to 2,700 calories per day [22]. 🥬 Top Produce for Lactation Support

: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25]. For nursing and postpartum mothers

: Keep ethylene-releasing fruits like apples and bananas away from sensitive items like avocados to prevent premature spoiling [27]. 300 to 2

: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11]. For nursing and postpartum mothers

: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37].