Managing The Difficult Emotions: A Programme Fo... May 2026

: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness

: Remember that every emotion has a beginning, middle, and end. Like a wave, it will eventually come to shore. Managing the Difficult Emotions: A Programme fo...

: Understanding these "spontaneous eruptions" and learning to express them without harm. : Creating a "map of life" to navigate future hurdles

Managing intense feelings like anger, worry, and helplessness can often feel like being caught in a storm without a map. If you are working with young people or looking for a structured way to build resilience, the programme offers a practical, "punchy" roadmap to emotional intelligence. The core of this programme isn't just about

The core of this programme isn't just about "fixing" bad moods; it's about developing that strengthen your emotional core:

: Understanding the value of thoughtful friendship and generosity.