Manual De - Nutriciгіn Deportiva

Fluid balance is critical for maintaining performance and preventing heat illness.

While a whole-food diet is primary, certain supplements have strong evidence for performance benefits: Increases power and strength. Caffeine: Improves focus and endurance. Beta-Alanine: Increases high-intensity capacity. Whey Protein: Convenient protein source for recovery. 7. Conclusion Manual de nutriciГіn deportiva

Consume 30–60 grams of carbohydrates per hour for activities lasting over an hour. Fluid balance is critical for maintaining performance and