: In older women, regular masturbation is associated with higher self-esteem, increased libido, and greater overall satisfaction with their marriage and sex life. Frequency and Trends
For mature adults, masturbation is increasingly recognized by medical professionals and researchers as a healthy, normal part of sexual wellness that offers various physical and psychological benefits. Core Benefits for Mature Adults mastrubation mature
: Regular self-pleasure helps maintain genital blood flow , tissue elasticity, and nerve health. For women, it can reduce vaginal dryness and decrease pain during partnered intercourse. For men, some research suggests frequent ejaculation may lower the risk of prostate cancer . : In older women, regular masturbation is associated