: Untreated mental illness can lead to severe disability, isolation, and, in some cases, violence or self-harm [11, 28].
: Certain mental illnesses can be passed down through family history. mental state
: Constant exposure to modern, quick-moving, and often chaotic environments can lead to increased anxiety and tension. Mental Illness and the Importance of Seeking Help : Untreated mental illness can lead to severe
: Experiences such as abuse or trauma can significantly shape mental health over time. Major transitions, such as starting college or relocating, can also disrupt social support structures and exacerbate stress [23]. in some cases
: Research suggests that specific mindsets—such as a "grit mindset" or a positive "stress mindset"—can improve mental well-being by enhancing coping skills [20].