: A tracking system that categorizes foods into Green, Yellow, and Red groups based on caloric density to guide healthier choices.
: Access to specific meal and exercise plans tailored to individual needs. noom-coach-health
: A digital visualization tool available within the free experience to help users track physical changes. : A tracking system that categorizes foods into
: Moderated by Community Coaches, these groups provide a space for peer interaction, resource sharing, and accountability. noom-coach-health
: Daily lessons rooted in Cognitive Behavioral Therapy (CBT) designed to address habits like emotional eating and mid-day cravings.