Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus?
Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. PED-026
Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. Includes modules on dance as exercise, including folk