Рџ’¦post Xmas Workout — Timeрџ’¦ !s.mp4

Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.

Focus on hip flexors and lower back (Cobra pose and Pigeon pose). рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength. Prioritize lean protein and fiber-rich greens for the

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4