Powerbuilding Blocks Combined.xlsx — Official & Verified

While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).

: Focuses on higher volume and hypertrophy to build a base. Block II : Bridges the gap with increasing intensity. Powerbuilding Blocks Combined.xlsx

"Having Blocks 1, 2, and 3 in one sheet made it much easier for me to see the long-term trend of my strength rather than looking at isolated snapshots." While there isn't a single official product under

: Based on Barbell Medicine's fatigue management principles. Block II : Bridges the gap with increasing intensity

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).

: Often includes auto-populating charts to track e1RM progress over months.

Lifters often praise this combined format for its "set it and forget it" nature.