Prohibited Food For Gout Patients Site

Gout is a form of inflammatory arthritis caused by high levels of in the blood. This acid forms sharp crystals in your joints when your body breaks down purines , compounds found naturally in your body and certain foods. While medication is often necessary, managing your diet is a powerful way to reduce the frequency of these painful episodes.

These are often loaded with high-fructose corn syrup.

The good news is that you don't have to live on bread and water. Focus on: prohibited food for gout patients

Alcohol interferes with the kidneys’ ability to remove uric acid from the body.

Anchovies, sardines, herring, mackerel, and trout. Roe: Fish eggs are also high on the "avoid" list. 3. Sugary Sweets and High-Fructose Corn Syrup Gout is a form of inflammatory arthritis caused

Some meats are "purine bombs" that can trigger a flare-up almost immediately.

Found in citrus and bell peppers, it may help the kidneys excrete more uric acid. These are often loaded with high-fructose corn syrup

You don't have to be perfect, but being mindful of these triggers can be the difference between a restful night and a painful flare.