: While not always the case, relaxed pelvic muscles can make it easier for air to enter. Can You Stop It?
: Even standing up quickly or stretching can sometimes trigger a release. : While not always the case, relaxed pelvic
: The movement of a partner, toy, or finger acts like a piston, pushing air into the canal. : While not always the case
: Engaging your deep core (transverse abdominis) before exertion in yoga or lifting can help manage internal pressure. or finger acts like a piston
Unlike intestinal gas, queefs are because they aren’t caused by bacteria or waste—just plain old air. Why Does It Happen? Common triggers include:
: During sex, using extra lubricant can reduce the amount of air being forced in. The Bottom Line